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HOW TO INCORPORATE ACUPUNCTURE INTO YOUR YOGA PRACTICE FOR PHYSICAL HEALTH Incorporating acupuncture into your mental health treatment plan can be a complementary approach to support your overall well-being. While it’s…

THE ROLE OF TREES IN IMPROVING MENTAL HEALTH The connection between nature and mental health is a well-established and scientifically supported concept that highlights the positive impact of natural environments on psychological…

ACUPUNCTURE FOR HYPERTENSION: A COMPREHENSIVE GUIDE When speaking about alternatives to medication for hypertension I am referring to treating the disease with natural cures instead of pharmaceutical drugs. Natural cures…

HOW TO USE AURICULOTHERAPY FOR ADHD SYMPTOM RELIEF ADHD is a disorder that occurs in childhood and is marked by a number of signs. A child could have ADHD if they are unable to pay attention, are impulsive or…

HOW TO INCORPORATE ACUPUNCTURE INTO YOUR GRATITUDE PRACTICE FOR EMOTIONAL WELLBEING Incorporating acupuncture into your mental health treatment plan can be a complementary approach to support your overall well-being.…

THE BENEFITS OF ACUPUNCTURE FOR MENTAL HEALTH Acupuncture is an old Chinese tradition this goes under the alternative medicine category. This method of relieving pain, stress, illnesses and diseases has been used on…

As an ex-medical student the basis of acupuncture are understandable as alternative medicines are beneficial when the right ones are administered. When a slipped disc saw me in pain and nothing was relieving it a visit to a…

The Power of Intermittent Fasting: Exploring Health Benefits and Nutritionist Insights In a world where diverse diets and eating patterns abound, intermittent fasting has emerged as a compelling approach to achieving better health and…

Should I See a Dietitian or Nutritionist to Lose Weight? Weight loss is a common goal for many people who want to improve their health and overall well-being. However, with so many diet and nutrition options available, it can be…

Electrotherapy for Anxiety Cranial electrotherapy stimulation (CES) is a non-invasive, low-level electrical stimulation treatment that has been shown to be effective in the treatment of anxiety disorders. CES devices deliver a mild…